A lot of times I have a hard time falling asleep and also staying asleep. I will frequently wake up in the night and stay awake for hours at a time and then I wake up grumpy and groggy. A friend gave me this "Sleep" aromatherapy lotion from bath and body works. It has black chamomile and lavender in it and it has been a game changer for me. It really helps me so much. I can notice myself start to get sleepy not long after I put it on and I have been sleeping better than I have in years. Let's hope if keeps working.
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